Roberto Scamuzzi 10:00 SkiErg
2,388m
Meters
10:00.0
Time
2:05.6
Pace
151
Calories
123
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 49 |
| Stroke Count | 500 |
| Drag Factor | 105 |
September 27, 2024 12:59:11
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 49 | 123 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 46 | 113 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 50 | 115 |
| 6:00.0 | 478m | 2:05.5 | 177 | 909 | 48 | 128 |
| 8:00.0 | 489m | 2:02.6 | 189 | 952 | 51 | 123 |
| 10:00.0 | 514m | 1:56.7 | 220 | 1057 | 54 | 140 |
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