Roberto Scamuzzi v7:30/r...7 SkiErg
13,152m
Meters
49:28.3
Time
1:52.8
Pace
942
Calories
155
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,187m |
| Overall Time | 52:28.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 55 |
| Stroke Count | 2733 |
| Drag Factor | 97 |
September 27, 2024 13:53:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:28.3 | 13,152m | 1:52.8 | 244 | 1138 | 55 | 155 | |
| 7:30.0 | 2,082m | 1:48.0 | 277 | 1254 | 59 | 159 | |
| 7:30.0 | 1,910m | 1:57.8 | 214 | 1036 | 54 | 143 | |
| 7:30.0 | 2,081m | 1:48.1 | 277 | 1253 | 57 | 165 | |
| 7:30.0 | 1,924m | 1:56.9 | 219 | 1053 | 54 | 144 | |
| r: 3:00 | 35m | ||||||
| 7:30.0 | 2,088m | 1:47.7 | 280 | 1262 | 58 | 169 | |
| 7:30.0 | 1,909m | 1:57.8 | 214 | 1035 | 53 | 150 | |
| 4:28.3 | 1,158m | 1:55.8 | 225 | 1074 | 54 | 163 | |
| r35m |
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Workout Graph
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2x30’
Alt. 10KP/MP
app.erg.zone