Roberto Scamuzzi 20000m SkiErg
20,000m
Meters
1:18:54.6
Time
1:58.3
Pace
1359
Calories
147
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 53 |
| Stroke Count | 4205 |
| Drag Factor | 91 |
September 28, 2024 14:15:41
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:54.6 | 20,000m | 1:58.3 | 211 | 1026 | 53 | 147 |
| 20:00.8 | 5,000m | 2:00.0 | 202 | 995 | 51 | 134 |
| 20:48.2 | 10,000m | 2:04.8 | 180 | 919 | 52 | 146 |
| 19:10.7 | 15,000m | 1:55.0 | 230 | 1090 | 55 | 148 |
| 18:54.8 | 20,000m | 1:53.4 | 240 | 1124 | 56 | 162 |
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