Roberto Scamuzzi 10:00 SkiErg
2,401m
Meters
10:00.0
Time
2:04.9
Pace
152
Calories
120
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 49 |
| Stroke Count | 495 |
| Drag Factor | 108 |
September 30, 2024 13:06:52
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 49 | 120 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 49 | 112 |
| 4:00.0 | 485m | 2:03.7 | 185 | 936 | 50 | 114 |
| 6:00.0 | 466m | 2:08.7 | 164 | 864 | 47 | 119 |
| 8:00.0 | 486m | 2:03.4 | 186 | 940 | 50 | 123 |
| 10:00.0 | 498m | 2:00.4 | 200 | 988 | 51 | 134 |
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