Roberto Scamuzzi v5000m/4:00r...3 SkiErg
15,000m
Meters
57:04.7
Time
1:54.1
Pace
1054
Calories
154
Heart Rate
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 8:17.0 |
| Overall Distance | 16,073m |
| Overall Time | 1:05:21.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 53 |
| Stroke Count | 3059 |
| Drag Factor | 98 |
September 30, 2024 14:13:02
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:04.7 | 15,000m | 1:54.1 | 235 | 1109 | 53 | 154 | |
| 19:09.8 | 5,000m | 1:54.9 | 230 | 1092 | 53 | 148 | |
| r: 4:00 | 668m | ||||||
| 19:00.6 | 5,000m | 1:54.0 | 236 | 1111 | 53 | 157 | |
| r: 4:02 | 382m | ||||||
| 18:54.3 | 5,000m | 1:53.4 | 240 | 1125 | 55 | 159 | |
| r: 0:15 | 23m | ||||||
| r1,073m |
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Workout Graph
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