Roberto Scamuzzi 45:00 row
9,571m
Meters
45:00.0
Time
2:21.0
Pace
568
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 126 |
October 03, 2024 14:06:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,571m | 2:21.0 | 125 | 729 | 21 | 133 |
| 10:00.0 | 1,975m | 2:31.8 | 100 | 643 | 18 | 125 |
| 20:00.0 | 2,211m | 2:15.6 | 140 | 782 | 22 | 133 |
| 30:00.0 | 2,230m | 2:14.5 | 144 | 794 | 23 | 125 |
| 40:00.0 | 2,002m | 2:29.8 | 104 | 657 | 22 | 143 |
| 45:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | 148 |
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45’
app.erg.zone