Roberto Scamuzzi 10:00 SkiErg
2,498m
Meters
10:00.0
Time
2:00.0
Pace
165
Calories
147
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 48 |
| Stroke Count | 480 |
| Drag Factor | 101 |
October 06, 2024 12:03:36
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,498m | 2:00.0 | 202 | 995 | 48 | 147 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 49 | 139 |
| 4:00.0 | 460m | 2:10.4 | 158 | 842 | 42 | 139 |
| 6:00.0 | 515m | 1:56.5 | 221 | 1061 | 50 | 151 |
| 8:00.0 | 512m | 1:57.1 | 217 | 1048 | 51 | 151 |
| 10:00.0 | 521m | 1:55.1 | 229 | 1088 | 49 | 157 |
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