Roberto Scamuzzi v2000m/2:30r...5 SkiErg
10,000m
Meters
36:09.6
Time
1:48.4
Pace
747
Calories
172
Heart Rate
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 10:13.0 |
| Overall Distance | 11,147m |
| Overall Time | 46:22.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 53 |
| Stroke Count | 1943 |
| Drag Factor | 107 |
October 06, 2024 12:51:10
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:09.6 | 10,000m | 1:48.4 | 274 | 1243 | 53 | 172 | |
| 7:18.5 | 2,000m | 1:49.6 | 266 | 1214 | 52 | 169 | |
| r: 2:30 | 287m | ||||||
| 7:15.8 | 2,000m | 1:48.9 | 271 | 1231 | 53 | 170 | |
| r: 2:30 | 119m | ||||||
| 7:14.1 | 2,000m | 1:48.5 | 274 | 1242 | 54 | 172 | |
| r: 2:32 | 356m | ||||||
| 7:12.5 | 2,000m | 1:48.1 | 277 | 1252 | 54 | 175 | |
| r: 2:30 | 365m | ||||||
| 7:08.7 | 2,000m | 1:47.1 | 284 | 1278 | 55 | 176 | |
| r: 0:11 | 20m | ||||||
| r1,147m |
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Workout Graph
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5x2000
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