Roberto Scamuzzi 10:00 row
2,114m
Meters
10:00.0
Time
2:21.9
Pace
139
Calories
145
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 137 |
October 06, 2024 19:50:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,114m | 2:21.9 | 122 | 721 | 19 | 145 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | 141 |
| 4:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 | 155 |
| 6:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | 158 |
| 8:00.0 | 384m | 2:36.2 | 92 | 615 | 17 | 155 |
| 10:00.0 | 231m | 4:19.7 | 20 | 368 | 12 | 118 |
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10’
app.erg.zone