Roberto Scamuzzi 45:00 row
10,518m
Meters
45:00.0
Time
2:08.3
Pace
662
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
| Drag Factor | 125 |
October 07, 2024 14:06:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,518m | 2:08.3 | 166 | 869 | 20 | 134 |
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 20 | 135 |
| 20:00.0 | 2,170m | 2:18.2 | 132 | 755 | 19 | 112 |
| 30:00.0 | 2,426m | 2:03.6 | 185 | 936 | 22 | 142 |
| 40:00.0 | 2,350m | 2:07.6 | 168 | 878 | 22 | 139 |
| 45:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | 151 |
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45’
app.erg.zone