Roberto Scamuzzi 10:00 SkiErg
2,480m
Meters
10:00.0
Time
2:00.9
Pace
162
Calories
136
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 48 |
| Stroke Count | 486 |
| Drag Factor | 98 |
October 08, 2024 13:02:35
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,480m | 2:00.9 | 198 | 980 | 48 | 136 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 44 | 128 |
| 4:00.0 | 496m | 2:00.9 | 198 | 980 | 48 | 132 |
| 6:00.0 | 506m | 1:58.5 | 210 | 1022 | 50 | 137 |
| 8:00.0 | 509m | 1:57.8 | 214 | 1035 | 50 | 140 |
| 10:00.0 | 510m | 1:57.6 | 215 | 1039 | 51 | 143 |
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