Roberto Scamuzzi v5000m/4:01r...3 SkiErg
15,000m
Meters
56:25.9
Time
1:52.8
Pace
1069
Calories
159
Heart Rate
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 8:17.0 |
| Overall Distance | 16,061m |
| Overall Time | 1:04:42.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 53 |
| Stroke Count | 2996 |
| Drag Factor | 96 |
October 08, 2024 14:08:51
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:25.9 | 15,000m | 1:52.8 | 243 | 1137 | 53 | 159 | |
| 18:59.0 | 5,000m | 1:53.9 | 237 | 1115 | 53 | 154 | |
| r: 4:01 | 567m | ||||||
| 18:49.5 | 5,000m | 1:52.9 | 243 | 1135 | 53 | 160 | |
| r: 4:00 | 474m | ||||||
| 18:37.4 | 5,000m | 1:51.7 | 251 | 1163 | 54 | 165 | |
| r: 0:16 | 20m | ||||||
| r1,061m |
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Workout Graph
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