Roberto Scamuzzi 30000m SkiErg
30,000
Meters
1:59:36.0
Time
1:59.6
Pace
2001
Calories
148
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 53 |
| Stroke Count | 6330 |
| Drag Factor | 84 |
October 09, 2024 12:37:37
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59:36.0 | 30,000 | 1:59.6 | 205 | 1004 | 2001 | 53 | 148 |
| 20:01.7 | 5,000 | 2:00.1 | 202 | 994 | 332 | 51 | 149 |
| 19:53.4 | 10,000 | 1:59.3 | 206 | 1008 | 334 | 51 | 144 |
| 19:52.9 | 15,000 | 1:59.2 | 206 | 1009 | 334 | 53 | 143 |
| 19:59.4 | 20,000 | 1:59.9 | 203 | 998 | 333 | 54 | 148 |
| 19:56.5 | 25,000 | 1:59.6 | 204 | 1003 | 333 | 55 | 151 |
| 19:52.1 | 30,000 | 1:59.2 | 207 | 1011 | 335 | 55 | 158 |
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30000
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