Roberto Scamuzzi 1:00:00 row
14,002m
Meters
1:00:00.0
Time
2:08.5
Pace
870
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 1308 |
| Drag Factor | 119 |
October 09, 2024 17:49:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,002m | 2:08.5 | 165 | 866 | 21 | 144 |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 21 | 140 |
| 20:00.0 | 2,338m | 2:08.3 | 166 | 870 | 21 | 140 |
| 30:00.0 | 2,338m | 2:08.3 | 166 | 870 | 21 | 142 |
| 40:00.0 | 2,327m | 2:08.9 | 163 | 862 | 22 | 143 |
| 50:00.0 | 2,288m | 2:11.1 | 155 | 834 | 21 | 147 |
| 1:00:00.0 | 2,380m | 2:06.0 | 175 | 901 | 24 | 153 |
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60’
app.erg.zone