Roberto Scamuzzi 10:00 row
2,318m
Meters
10:00.0
Time
2:09.4
Pace
141
Calories
123
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 109 |
October 10, 2024 13:05:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 22 | 123 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 23 | 113 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | 121 |
| 6:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | 124 |
| 8:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 124 |
| 10:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10’
app.erg.zone