Roberto Scamuzzi v1000m/1:32r...10 row
10,000m
Meters
37:36.7
Time
1:52.8
Pace
710
Calories
159
Heart Rate
| Rest Distance | 618m |
|---|---|
| Rest Time | 14:01.0 |
| Overall Distance | 10,618m |
| Overall Time | 51:37.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 1020 |
| Drag Factor | 119 |
October 10, 2024 13:58:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:36.7 | 10,000m | 1:52.8 | 244 | 1138 | 26 | 159 | |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 26 | 146 | |
| r: 1:32 | 257m | ||||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 27 | 151 | |
| r: 1:30 | 178m | ||||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 27 | 154 | |
| r: 1:32 | 63m | ||||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 26 | 158 | |
| r: 1:32 | 15m | ||||||
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 29 | 161 | |
| r: 1:32 | 15m | ||||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 26 | 158 | |
| r: 1:30 | 21m | ||||||
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 27 | 164 | |
| r: 1:32 | 16m | ||||||
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 26 | 165 | |
| r: 1:32 | 16m | ||||||
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 28 | 167 | |
| r: 1:32 | 17m | ||||||
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 28 | 170 | |
| r: 0:17 | 20m | ||||||
| r618m |
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Workout Graph
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10x1000m
app.erg.zone