Roberto Scamuzzi 45:00 row
11,251m
Meters
45:00.0
Time
1:59.9
Pace
750
Calories
160
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 121 |
October 13, 2024 19:36:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,251m | 1:59.9 | 203 | 997 | 21 | 160 |
| 10:00.0 | 2,476m | 2:01.1 | 197 | 977 | 20 | 153 |
| 20:00.0 | 2,500m | 2:00.0 | 203 | 997 | 22 | 158 |
| 30:00.0 | 2,460m | 2:01.9 | 193 | 964 | 22 | 159 |
| 40:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 22 | 165 |
| 45:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 24 | 176 |
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45’
app.erg.zone