Roberto Scamuzzi v2000m/2:31r...5 SkiErg
10,000m
Meters
35:49.0
Time
1:47.4
Pace
756
Calories
172
Heart Rate
| Rest Distance | 1,225m |
|---|---|
| Rest Time | 10:17.0 |
| Overall Distance | 11,225m |
| Overall Time | 46:06.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 56 |
| Stroke Count | 2020 |
| Drag Factor | 90 |
October 14, 2024 13:41:10
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:49.0 | 10,000m | 1:47.4 | 282 | 1270 | 56 | 172 | |
| 7:14.2 | 2,000m | 1:48.5 | 274 | 1241 | 56 | 164 | |
| r: 2:31 | 343m | ||||||
| 7:10.1 | 2,000m | 1:47.5 | 282 | 1268 | 56 | 168 | |
| r: 2:31 | 286m | ||||||
| 7:08.2 | 2,000m | 1:47.0 | 285 | 1281 | 57 | 174 | |
| r: 2:30 | 345m | ||||||
| 7:08.0 | 2,000m | 1:47.0 | 286 | 1283 | 56 | 175 | |
| r: 2:31 | 226m | ||||||
| 7:08.4 | 2,000m | 1:47.1 | 285 | 1280 | 56 | 182 | |
| r: 0:14 | 25m | ||||||
| r1,225m |
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Workout Graph
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5x2000
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