Roberto Scamuzzi 1:30:00 SkiErg
22,938m
Meters
1:30:00.0
Time
1:57.7
Pace
1556
Calories
147
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 50 |
| Stroke Count | 4574 |
| Drag Factor | 89 |
October 16, 2024 13:56:20
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,938m | 1:57.7 | 215 | 1038 | 50 | 147 |
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 49 | 138 |
| 20:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 50 | 143 |
| 30:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 49 | 143 |
| 40:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 50 | 144 |
| 50:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 51 | 147 |
| 1:00:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 52 | 150 |
| 1:10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 52 | 151 |
| 1:20:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 52 | 151 |
| 1:30:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 53 | 163 |
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90’
app.erg.zone