Roberto Scamuzzi 1:00:00 row
14,001m
Meters
1:00:00.0
Time
2:08.5
Pace
870
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 1296 |
| Drag Factor | 121 |
October 16, 2024 18:42:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,001m | 2:08.5 | 165 | 866 | 21 | 142 |
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 21 | 142 |
| 20:00.0 | 2,350m | 2:07.6 | 168 | 878 | 21 | 141 |
| 30:00.0 | 2,374m | 2:06.3 | 173 | 896 | 21 | 145 |
| 40:00.0 | 2,316m | 2:09.5 | 161 | 854 | 21 | 139 |
| 50:00.0 | 2,275m | 2:11.8 | 153 | 825 | 22 | 142 |
| 1:00:00.0 | 2,353m | 2:07.4 | 169 | 881 | 23 | 143 |
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60’
app.erg.zone