Roberto Scamuzzi 10:00 row
2,278m
Meters
10:00.0
Time
2:11.6
Pace
140
Calories
124
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 128 |
October 17, 2024 13:07:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 20 | 124 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 21 | 117 |
| 4:00.0 | 404m | 2:28.5 | 107 | 667 | 19 | 123 |
| 6:00.0 | 467m | 2:08.4 | 165 | 867 | 21 | 123 |
| 8:00.0 | 482m | 2:04.4 | 181 | 924 | 20 | 128 |
| 10:00.0 | 479m | 2:05.2 | 178 | 912 | 21 | 130 |
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10’
app.erg.zone