Roberto Scamuzzi v1000m/1:31r...10 row
10,000m
Meters
36:27.6
Time
1:49.3
Pace
739
Calories
170
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 14:02.0 |
| Overall Distance | 10,318m |
| Overall Time | 50:29.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 29 |
| Stroke Count | 1062 |
| Drag Factor | 124 |
October 17, 2024 14:00:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:27.6 | 10,000m | 1:49.3 | 267 | 1220 | 29 | 170 | |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 28 | 160 | |
| r: 1:31 | 124m | ||||||
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 29 | 165 | |
| r: 1:31 | 58m | ||||||
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 29 | 168 | |
| r: 1:33 | 9m | ||||||
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 29 | 168 | |
| r: 1:32 | 17m | ||||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 30 | 171 | |
| r: 1:33 | 23m | ||||||
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 30 | 173 | |
| r: 1:32 | 17m | ||||||
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 30 | 174 | |
| r: 1:32 | 13m | ||||||
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 29 | 174 | |
| r: 1:32 | 17m | ||||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 29 | 175 | |
| r: 1:32 | 17m | ||||||
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 29 | 177 | |
| r: 0:14 | 23m | ||||||
| r318m |
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Workout Graph
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10x1000m
app.erg.zone