Roberto Scamuzzi 20000m SkiErg
20,000m
Meters
1:19:09.4
Time
1:58.7
Pace
1343
Calories
147
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 51 |
| Stroke Count | 4097 |
| Drag Factor | 92 |
October 18, 2024 14:12:26
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:09.4 | 20,000m | 1:58.7 | 209 | 1019 | 51 | 147 |
| 19:59.4 | 5,000m | 1:59.9 | 203 | 998 | 50 | 139 |
| 19:55.0 | 10,000m | 1:59.5 | 205 | 1005 | 51 | 139 |
| 19:43.7 | 15,000m | 1:58.3 | 211 | 1026 | 53 | 145 |
| 19:31.3 | 20,000m | 1:57.1 | 218 | 1049 | 53 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20000
app.erg.zone