Roberto Scamuzzi 1:00:00 row
14,504m
Meters
1:00:00.0
Time
2:04.1
Pace
941
Calories
141
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 1246 |
| Drag Factor | 117 |
October 19, 2024 13:56:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,504m | 2:04.1 | 183 | 930 | 21 | 141 |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 19 | 135 |
| 20:00.0 | 2,430m | 2:03.4 | 186 | 940 | 18 | 138 |
| 30:00.0 | 2,422m | 2:03.8 | 184 | 933 | 21 | 139 |
| 40:00.0 | 2,293m | 2:10.8 | 156 | 837 | 21 | 137 |
| 50:00.0 | 2,441m | 2:02.9 | 189 | 948 | 21 | 139 |
| 1:00:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 26 | 158 |
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60’
app.erg.zone