Roberto Scamuzzi 1:00:00 row
14,582m
Meters
1:00:00.0
Time
2:03.4
Pace
945
Calories
150
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 1270 |
| Drag Factor | 117 |
October 20, 2024 11:28:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,582m | 2:03.4 | 186 | 940 | 21 | 150 |
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 19 | 147 |
| 20:00.0 | 2,431m | 2:03.4 | 186 | 940 | 20 | 151 |
| 30:00.0 | 2,463m | 2:01.8 | 194 | 966 | 21 | 151 |
| 40:00.0 | 2,455m | 2:02.1 | 192 | 960 | 22 | 151 |
| 50:00.0 | 2,434m | 2:03.2 | 187 | 943 | 22 | 149 |
| 1:00:00.0 | 2,461m | 2:01.9 | 193 | 964 | 23 | 152 |
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60’
app.erg.zone