Roberto Scamuzzi 15:00 SkiErg
3,758m
Meters
15:00.0
Time
1:59.7
Pace
249
Calories
132
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 50 |
| Stroke Count | 759 |
| Drag Factor | 96 |
October 21, 2024 13:10:56
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,758m | 1:59.7 | 204 | 1001 | 50 | 132 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 50 | 119 |
| 6:00.0 | 759m | 1:58.5 | 210 | 1022 | 52 | 131 |
| 9:00.0 | 760m | 1:58.4 | 211 | 1025 | 51 | 134 |
| 12:00.0 | 773m | 1:56.4 | 222 | 1063 | 51 | 143 |
| 15:00.0 | 749m | 2:00.1 | 202 | 994 | 50 | 133 |
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