Roberto Scamuzzi v500m/1:30r...12 SkiErg
6,000m
Meters
20:27.3
Time
1:42.2
Pace
479
Calories
174
Heart Rate
| Rest Distance | 2,072m |
|---|---|
| Rest Time | 17:01.0 |
| Overall Distance | 8,072m |
| Overall Time | 37:28.3 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 58 |
| Stroke Count | 1203 |
| Drag Factor | 96 |
October 21, 2024 13:50:56
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:27.3 | 6,000m | 1:42.2 | 327 | 1425 | 58 | 174 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 62 | 172 | |
| r: 1:30 | 206m | ||||||
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 61 | 174 | |
| r: 1:31 | 189m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 59 | 174 | |
| r: 1:30 | 158m | ||||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 60 | 173 | |
| r: 1:32 | 166m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 60 | 174 | |
| r: 1:31 | 169m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 59 | 173 | |
| r: 1:31 | 114m | ||||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 57 | 175 | |
| r: 1:30 | 217m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 56 | 174 | |
| r: 1:31 | 166m | ||||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 59 | 177 | |
| r: 1:32 | 252m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 57 | 176 | |
| r: 1:30 | 176m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 59 | 177 | |
| r: 1:32 | 238m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 57 | 176 | |
| r: 0:21 | 21m | ||||||
| r2,072m |
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Workout Graph
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500m
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