Roberto Scamuzzi 10:00 SkiErg
2,525m
Meters
10:00.0
Time
1:58.8
Pace
168
Calories
148
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 51 |
| Stroke Count | 517 |
| Drag Factor | 111 |
October 21, 2024 14:02:06
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 51 | 148 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 50 | 146 |
| 4:00.0 | 508m | 1:58.1 | 212 | 1031 | 53 | 148 |
| 6:00.0 | 509m | 1:57.8 | 214 | 1035 | 52 | 150 |
| 8:00.0 | 507m | 1:58.3 | 211 | 1026 | 52 | 150 |
| 10:00.0 | 507m | 1:58.3 | 211 | 1026 | 52 | 149 |
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