Roberto Scamuzzi 1:10:00 row
16,801m
Meters
1:10:00.0
Time
2:04.9
Pace
1068
Calories
134
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 1392 |
| Drag Factor | 118 |
October 22, 2024 14:07:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,801m | 2:04.9 | 179 | 916 | 19 | 134 |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 19 | 128 |
| 20:00.0 | 2,409m | 2:04.5 | 181 | 923 | 19 | 130 |
| 30:00.0 | 2,382m | 2:05.9 | 175 | 902 | 19 | 135 |
| 40:00.0 | 2,381m | 2:05.9 | 175 | 902 | 20 | 135 |
| 50:00.0 | 2,410m | 2:04.4 | 181 | 924 | 21 | 133 |
| 1:00:00.0 | 2,411m | 2:04.4 | 182 | 925 | 20 | 141 |
| 1:10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 21 | 142 |
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