Roberto Scamuzzi 1:00:00 row
14,322m
Meters
1:00:00.0
Time
2:05.6
Pace
909
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 1265 |
| Drag Factor | 119 |
October 23, 2024 18:15:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,322m | 2:05.6 | 176 | 906 | 21 | 141 |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 20 | 133 |
| 20:00.0 | 2,398m | 2:05.1 | 179 | 915 | 21 | 136 |
| 30:00.0 | 2,377m | 2:06.2 | 174 | 899 | 21 | 138 |
| 40:00.0 | 2,396m | 2:05.2 | 178 | 913 | 21 | 145 |
| 50:00.0 | 2,414m | 2:04.2 | 182 | 927 | 21 | 144 |
| 1:00:00.0 | 2,434m | 2:03.2 | 187 | 943 | 22 | 151 |
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60’
app.erg.zone