Roberto Scamuzzi 10:00 row
2,416m
Meters
10:00.0
Time
2:04.1
Pace
153
Calories
127
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 120 |
October 24, 2024 12:57:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 20 | 127 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | 123 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 20 | 121 |
| 6:00.0 | 485m | 2:03.7 | 185 | 936 | 20 | 129 |
| 8:00.0 | 493m | 2:01.7 | 194 | 968 | 20 | 133 |
| 10:00.0 | 485m | 2:03.7 | 185 | 936 | 20 | 131 |
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10’
app.erg.zone