Roberto Scamuzzi v1000m/2:01r...10 row
10,000m
Meters
35:54.1
Time
1:47.7
Pace
749
Calories
170
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 10,321m |
| Overall Time | 54:34.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 29 |
| Stroke Count | 1051 |
| Drag Factor | 120 |
October 24, 2024 13:54:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:54.1 | 10,000m | 1:47.7 | 280 | 1264 | 29 | 170 | |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 29 | 161 | |
| r: 2:01 | 153m | ||||||
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 29 | 162 | |
| r: 2:01 | 18m | ||||||
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 30 | 166 | |
| r: 2:02 | 15m | ||||||
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 29 | 168 | |
| r: 2:01 | 21m | ||||||
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 29 | 171 | |
| r: 2:02 | 16m | ||||||
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 29 | 173 | |
| r: 2:02 | 15m | ||||||
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 30 | 175 | |
| r: 2:02 | 22m | ||||||
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 28 | 176 | |
| r: 2:02 | 20m | ||||||
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 30 | 179 | |
| r: 2:02 | 19m | ||||||
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 29 | 178 | |
| r: 0:25 | 22m | ||||||
| r321m |
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Workout Graph
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10x1000m
app.erg.zone