Roberto Scamuzzi 1:10:00 row
17,053m
Meters
1:10:00.0
Time
2:03.1
Pace
1101
Calories
141
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 1349 |
| Drag Factor | 121 |
October 26, 2024 13:58:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,053m | 2:03.1 | 187 | 945 | 19 | 141 |
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 19 | 137 |
| 20:00.0 | 2,450m | 2:02.4 | 191 | 956 | 18 | 138 |
| 30:00.0 | 2,439m | 2:03.0 | 188 | 947 | 18 | 137 |
| 40:00.0 | 2,420m | 2:03.9 | 184 | 932 | 19 | 140 |
| 50:00.0 | 2,440m | 2:02.9 | 188 | 948 | 19 | 145 |
| 1:00:00.0 | 2,450m | 2:02.4 | 191 | 956 | 20 | 146 |
| 1:10:00.0 | 2,457m | 2:02.1 | 192 | 961 | 21 | 146 |
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