Roberto Scamuzzi 10:00 SkiErg
2,490m
Meters
10:00.0
Time
2:00.4
Pace
162
Calories
132
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 49 |
| Stroke Count | 493 |
| Drag Factor | 100 |
October 27, 2024 11:35:33
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,490m | 2:00.4 | 200 | 988 | 49 | 132 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 48 | 123 |
| 4:00.0 | 491m | 2:02.1 | 192 | 960 | 49 | 114 |
| 6:00.0 | 501m | 1:59.7 | 204 | 1001 | 51 | 139 |
| 8:00.0 | 513m | 1:56.9 | 219 | 1052 | 50 | 141 |
| 10:00.0 | 503m | 1:59.2 | 206 | 1009 | 48 | 145 |
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