Roberto Scamuzzi v5000m/4:00r...3 SkiErg
15,000m
Meters
55:20.5
Time
1:50.6
Pace
1095
Calories
166
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 8:13.0 |
| Overall Distance | 15,394m |
| Overall Time | 1:03:33.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 54 |
| Stroke Count | 3017 |
| Drag Factor | 99 |
October 27, 2024 12:40:10
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:20.5 | 15,000m | 1:50.6 | 258 | 1188 | 54 | 166 | |
| 18:35.2 | 5,000m | 1:51.5 | 252 | 1168 | 54 | 162 | |
| r: 4:00 | 338m | ||||||
| 18:29.7 | 5,000m | 1:50.9 | 256 | 1181 | 54 | 162 | |
| r: 4:02 | 40m | ||||||
| 18:15.7 | 5,000m | 1:49.5 | 266 | 1215 | 55 | 175 | |
| r: 0:11 | 16m | ||||||
| r394m |
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Workout Graph
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