Roberto Scamuzzi 1:10:00 row
17,061m
Meters
1:10:00.0
Time
2:03.0
Pace
1118
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 1454 |
| Drag Factor | 126 |
October 28, 2024 14:01:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,061m | 2:03.0 | 188 | 945 | 20 | 141 |
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 20 | 127 |
| 20:00.0 | 2,463m | 2:01.8 | 194 | 966 | 21 | 132 |
| 30:00.0 | 2,470m | 2:01.4 | 195 | 972 | 20 | 141 |
| 40:00.0 | 2,468m | 2:01.5 | 195 | 970 | 21 | 143 |
| 50:00.0 | 2,288m | 2:11.1 | 155 | 834 | 20 | 149 |
| 1:00:00.0 | 2,501m | 1:59.9 | 203 | 997 | 22 | 146 |
| 1:10:00.0 | 2,487m | 2:00.6 | 199 | 986 | 21 | 154 |
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