Roberto Scamuzzi 20:00 SkiErg
5,002m
Meters
20:00.0
Time
1:59.9
Pace
331
Calories
131
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 48 |
| Stroke Count | 968 |
| Drag Factor | 98 |
October 29, 2024 13:11:29
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,002m | 1:59.9 | 203 | 997 | 48 | 131 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 47 | 118 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 48 | 130 |
| 15:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 49 | 136 |
| 20:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 50 | 141 |
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