Roberto Scamuzzi 8x500m/3:30r SkiErg
4,000m
Meters
13:05.4
Time
1:38.1
Pace
340
Calories
180
Heart Rate
Rest Distance | 4,609m |
---|---|
Rest Time | 28:00.0 |
Overall Distance | 8,609m |
Overall Time | 41:05.4 |
Average Watts | 370 |
---|---|
Calories Per Hour | 1572 |
Stroke Rate | 60 |
Stroke Count | 789 |
Drag Factor | 104 |
October 29, 2024 13:53:58
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:05.4 | 4,000m | 1:38.1 | 370 | 1572 | 60 | 180 |
1:39.4 | 500m | 1:39.4 | 356 | 1526 | 62 | 174 |
1:38.3 | 500m | 1:38.3 | 368 | 1568 | 59 | 177 |
1:38.4 | 500m | 1:38.4 | 367 | 1564 | 59 | 179 |
1:37.7 | 500m | 1:37.7 | 375 | 1591 | 57 | 180 |
1:37.8 | 500m | 1:37.8 | 374 | 1587 | 59 | 182 |
1:37.9 | 500m | 1:37.9 | 373 | 1583 | 63 | 181 |
1:37.7 | 500m | 1:37.7 | 375 | 1591 | 61 | 184 |
1:38.2 | 500m | 1:38.2 | 370 | 1572 | 62 | 186 |
r4,609m |
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Workout Graph
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500m
app.erg.zone