Roberto Scamuzzi 8x500m/3:30r SkiErg

4,000m

Meters

13:05.4

Time

1:38.1

Pace

340

Calories

180

Heart Rate

Rest Distance4,609m
Rest Time28:00.0
Overall Distance8,609m
Overall Time41:05.4
Average Watts370
Calories Per Hour1572
Stroke Rate60
Stroke Count789
Drag Factor104

October 29, 2024 13:53:58

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:05.4 4,000m 1:38.1 370 1572 60 180
1:39.4 500m 1:39.4 356 1526 62 174
1:38.3 500m 1:38.3 368 1568 59 177
1:38.4 500m 1:38.4 367 1564 59 179
1:37.7 500m 1:37.7 375 1591 57 180
1:37.8 500m 1:37.8 374 1587 59 182
1:37.9 500m 1:37.9 373 1583 63 181
1:37.7 500m 1:37.7 375 1591 61 184
1:38.2 500m 1:38.2 370 1572 62 186
r4,609m

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