Roberto Scamuzzi 1:30:00 SkiErg
22,601m
Meters
1:30:00.0
Time
1:59.4
Pace
1505
Calories
137
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 50 |
| Stroke Count | 4543 |
| Drag Factor | 103 |
October 30, 2024 12:31:21
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,601m | 1:59.4 | 205 | 1006 | 50 | 137 |
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 48 | 134 |
| 20:00.0 | 2,478m | 2:01.0 | 197 | 978 | 48 | 131 |
| 30:00.0 | 2,490m | 2:00.4 | 200 | 988 | 49 | 135 |
| 40:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 50 | 135 |
| 50:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 50 | 137 |
| 1:00:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 52 | 136 |
| 1:10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 52 | 136 |
| 1:20:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 53 | 143 |
| 1:30:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 53 | 154 |
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90’
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