Roberto Scamuzzi 20:00 row
4,508m
Meters
20:00.0
Time
2:13.0
Pace
285
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 117 |
October 31, 2024 13:10:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,508m | 2:13.0 | 148 | 810 | 21 | 123 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 132 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 127 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 145 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 18 | 91 |
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