Roberto Scamuzzi 8x500m/3:30r row
4,000m
Meters
13:14.2
Time
1:39.2
Pace
335
Calories
180
Heart Rate
| Rest Distance | 4,004m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,004m |
| Overall Time | 41:14.2 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 33 |
| Stroke Count | 448 |
| Drag Factor | 136 |
October 31, 2024 13:53:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.2 | 4,000m | 1:39.2 | 358 | 1531 | 33 | 180 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 34 | 174 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 34 | 178 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 33 | 179 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 33 | 180 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 33 | 182 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 34 | 183 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 35 | 183 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 35 | 185 |
| r4,004m |
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Workout Graph
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8x500
Speed
app.erg.zone