Roberto Scamuzzi 10:00 SkiErg
2,422m
Meters
10:00.0
Time
2:03.8
Pace
154
Calories
126
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 46 |
| Stroke Count | 465 |
| Drag Factor | 105 |
November 04, 2024 13:03:23
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 46 | 126 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 47 | 121 |
| 4:00.0 | 476m | 2:06.0 | 175 | 901 | 46 | 120 |
| 6:00.0 | 482m | 2:04.4 | 181 | 924 | 46 | 123 |
| 8:00.0 | 489m | 2:02.6 | 189 | 952 | 46 | 130 |
| 10:00.0 | 505m | 1:58.8 | 209 | 1018 | 48 | 137 |
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