Roberto Scamuzzi v5000m/4:00r...3 SkiErg
15,000m
Meters
55:10.7
Time
1:50.3
Pace
1098
Calories
172
Heart Rate
| Rest Distance | 500m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 15,500m |
| Overall Time | 1:03:25.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 53 |
| Stroke Count | 2935 |
| Drag Factor | 100 |
November 04, 2024 14:07:38
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:10.7 | 15,000m | 1:50.3 | 260 | 1196 | 53 | 172 | |
| 18:30.7 | 5,000m | 1:51.0 | 255 | 1179 | 52 | 168 | |
| r: 4:00 | 324m | ||||||
| 18:26.2 | 5,000m | 1:50.6 | 259 | 1189 | 53 | 170 | |
| r: 4:02 | 154m | ||||||
| 18:13.9 | 5,000m | 1:49.3 | 267 | 1220 | 55 | 180 | |
| r: 0:13 | 22m | ||||||
| r500m |
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Workout Graph
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