Roberto Scamuzzi 1:10:00 row
16,935m
Meters
1:10:00.0
Time
2:04.0
Pace
1085
Calories
138
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 1359 |
| Drag Factor | 143 |
November 05, 2024 14:13:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,935m | 2:04.0 | 184 | 931 | 19 | 138 |
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 18 | 127 |
| 20:00.0 | 2,403m | 2:04.8 | 180 | 919 | 19 | 133 |
| 30:00.0 | 2,417m | 2:04.1 | 183 | 929 | 20 | 136 |
| 40:00.0 | 2,442m | 2:02.8 | 189 | 949 | 19 | 148 |
| 50:00.0 | 2,442m | 2:02.8 | 189 | 949 | 19 | 142 |
| 1:00:00.0 | 2,441m | 2:02.9 | 189 | 948 | 20 | 144 |
| 1:10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 20 | 142 |
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