Roberto Scamuzzi v5000m/4:01r...5 SkiErg
25,000m
Meters
1:35:23.9
Time
1:54.4
Pace
1751
Calories
160
Heart Rate
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 26,123m |
| Overall Time | 1:51:38.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 51 |
| Stroke Count | 4967 |
| Drag Factor | 103 |
November 06, 2024 12:05:42
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:35:23.9 | 25,000m | 1:54.4 | 233 | 1102 | 51 | 160 | |
| 19:10.0 | 5,000m | 1:55.0 | 230 | 1092 | 50 | 163 | |
| r: 4:01 | 420m | ||||||
| 19:06.5 | 5,000m | 1:54.6 | 232 | 1099 | 51 | 158 | |
| r: 4:00 | 405m | ||||||
| 19:04.9 | 5,000m | 1:54.4 | 233 | 1102 | 53 | 158 | |
| r: 4:00 | 225m | ||||||
| 19:03.3 | 5,000m | 1:54.3 | 234 | 1106 | 53 | 159 | |
| r: 4:02 | 53m | ||||||
| 18:59.2 | 5,000m | 1:53.9 | 237 | 1114 | 53 | 165 | |
| r: 0:12 | 20m | ||||||
| r1,123m |
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Workout Graph
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5x5000
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