Roberto Scamuzzi 45:00 row
11,152m
Meters
45:00.0
Time
2:01.0
Pace
732
Calories
148
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 141 |
November 06, 2024 19:06:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,152m | 2:01.0 | 197 | 979 | 19 | 148 |
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 19 | 146 |
| 20:00.0 | 2,499m | 2:00.0 | 202 | 996 | 20 | 147 |
| 30:00.0 | 2,478m | 2:01.0 | 197 | 978 | 20 | 149 |
| 40:00.0 | 2,477m | 2:01.1 | 197 | 978 | 20 | 150 |
| 45:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 | 154 |
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45’
app.erg.zone