Roberto Scamuzzi 15:00 row
3,499m
Meters
15:00.0
Time
2:08.6
Pace
218
Calories
122
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 143 |
November 07, 2024 13:08:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,499m | 2:08.6 | 165 | 866 | 22 | 122 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | 121 |
| 6:00.0 | 746m | 2:00.6 | 199 | 985 | 24 | 122 |
| 9:00.0 | 689m | 2:10.6 | 157 | 840 | 21 | 123 |
| 12:00.0 | 686m | 2:11.1 | 155 | 833 | 21 | 123 |
| 15:00.0 | 671m | 2:14.1 | 145 | 799 | 21 | 124 |
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