Roberto Scamuzzi v250m/1:30r...7 row
4,000m
Meters
13:18.0
Time
1:39.7
Pace
332
Calories
176
Heart Rate
| Rest Distance | 3,087m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,087m |
| Overall Time | 37:18.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 34 |
| Stroke Count | 459 |
| Drag Factor | 151 |
November 07, 2024 13:48:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.0 | 4,000m | 1:39.7 | 353 | 1513 | 34 | 176 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 35 | 154 | |
| r: 1:30 | 295m | ||||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 35 | 171 | |
| r: 3:00 | 500m | ||||||
| 2:29.7 | 750m | 1:39.8 | 352 | 1511 | 35 | 178 | |
| r: 4:30 | 564m | ||||||
| 3:19.8 | 1,000m | 1:39.9 | 351 | 1508 | 34 | 182 | |
| r: 6:00 | 587m | ||||||
| 2:29.4 | 750m | 1:39.6 | 354 | 1519 | 35 | 181 | |
| r: 4:30 | 467m | ||||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 35 | 180 | |
| r: 3:00 | 368m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 34 | 165 | |
| r: 1:30 | 306m | ||||||
| r3,087m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ladder
Speed
app.erg.zone