Roberto Scamuzzi 1:10:00 SkiErg
18,108m
Meters
1:10:00.0
Time
1:55.9
Pace
1249
Calories
150
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 51 |
| Stroke Count | 3629 |
| Drag Factor | 107 |
November 08, 2024 14:07:15
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 18,108m | 1:55.9 | 224 | 1072 | 51 | 150 |
| 10:00.0 | 2,495m | 2:00.2 | 201 | 992 | 48 | 139 |
| 20:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 51 | 145 |
| 30:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 52 | 145 |
| 40:00.0 | 2,593m | 1:55.6 | 226 | 1077 | 53 | 152 |
| 50:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 52 | 153 |
| 1:00:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 53 | 153 |
| 1:10:00.0 | 2,649m | 1:53.2 | 241 | 1129 | 54 | 169 |
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