Roberto Scamuzzi 1:10:00 row
17,400m
Meters
1:10:00.0
Time
2:00.6
Pace
1152
Calories
145
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 1402 |
| Drag Factor | 134 |
November 09, 2024 13:58:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,400m | 2:00.6 | 199 | 985 | 20 | 145 |
| 10:00.0 | 2,449m | 2:02.4 | 190 | 955 | 18 | 140 |
| 20:00.0 | 2,494m | 2:00.2 | 201 | 992 | 18 | 142 |
| 30:00.0 | 2,468m | 2:01.5 | 195 | 970 | 18 | 140 |
| 40:00.0 | 2,501m | 1:59.9 | 203 | 997 | 19 | 147 |
| 50:00.0 | 2,452m | 2:02.3 | 191 | 957 | 21 | 146 |
| 1:00:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 23 | 146 |
| 1:10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 23 | 154 |
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